Showing posts with label summer squash. Show all posts
Showing posts with label summer squash. Show all posts

Wednesday, November 3, 2010

KAPS (Kick-ass pasta sauce)

Since the eggplants and tomatoes were abundant at Paisley's Farm Stand this fall, and I was tired of making ratatouille, I experimented one night and came up with this delectable accompaniment for pasta. This sauce, when allowed to sit overnight, gathers in flavor and serves as a lovely side dish with rice and roasted vegetables, so make plenty!

1 large eggplant, peeled and cubed
1 large onion, chopped
About 5 cups fresh, chopped tomatoes
1 large summer squash, shredded
1 large garlic clove, minced
basil, rosemary, oregano, thyme (fresh is best, but dried is okay) and salt to taste

Sautee the onion over low heat in a generous amount of olive oil. After a few minutes, add the eggplant and stir to coat with oil. Cook for a few minutes, then add the summer squash and the tomatoes. Bring to a boil, then reduce the heat to simmer until everything is reduced to mush, at least 30 to 40 minutes.

Serve over hot pasta and top with grated parmesan cheese, or store over night and eat the next day as a rich side dish. It's excellent both ways.

Monday, September 6, 2010

Curried tofu and mixed vegetable salad

This salad is both warm and cold, soft and crunchy, and bursting with flavor. It makes a great main dish when served with another salad and hearty wheat bread. Followed up with a nice cheese and then a couple squares of dark chocolate, the meal seen here is perfectly balanced and purely healthy and satisfying. All of the fresh ingredients seen in the picture come from either my mom's garden, Nezinscott farm in Turner, Maine, or Josh and my own's garden. Vive l'automne for healthy eating!

Cube half a block of firm tofu and half a large summer squash. Heat a generous amount of olive oil in a non-stick pan. Add the tofu and summer squash with about 1/2 teaspoon of turmeric, a teaspoon of curry and salt and pepper to taste. Sautee over medium-low heat until just browned and set aside.

In a large salad bowl, mix a large garlic clove, minced, with about a teaspoon of salt. Add a generous tablespoon of fresh squeezed lemon juice (or vinegar if you don't have a lemon). Mix well, and then add two generous tablespoons of olive oil.

Peel and chop two large carrots into thin rounds. Half peel, quarter and chop a cucumber. Thinly slice a very small onion (about 1/8 to 1/4 of a cup).

Strain and rinse half a can of red kidney beans.

Add all the ingredients to the salad bowl and stir to cover with the dressing. Add a generous handful each of fresh chopped parsley and basil and mix again.

Tuesday, May 26, 2009

Vegetable soup

After a few days of unseasonably hot days with temps reaching up into the 90's, this evening's measly 6o or so weather was a little chilly and the idea of a hot soup seemed appealing. It was also time to use those two broccoli stalks that have been sitting in the fridge for over a week now, not to mention the zucchini and summer squash that were pushing their limits, and Josh and I are always looking for an excuse to use the fresh basil and rosemary that we've been growing in our garden.

Here's what you need for about 6 servings (most of it is pictured here):
1/4 onion, chopped very finely
2 broccolli stalks, chopped very small
1 summer squash, chopped small
1 zucchini, chopped small
1 small eggplant, chopped small
1 large carrot, shredded
1 clove garlic, minced
5 or 6 fresh basil leaves, chopped fine
A few sprigs of fresh rosemary, chopped fine
Salt and pepper to taste
Chicken broth and/or water
Pasta of choice
1 can of red kidney beans, drained and rinsed

Heat a generous amount of olive oil in a soup pot. Sautee the onions over low heat for a few minutes, then add the broccolli pieces and cook for a few minutes, stirring. Add the rest of the vegetables except the carrots and garlic, salt generously, and cook for a few more minutes, stirring to cover with the oil. Add enough broth or water (or a combo of both as we do) to cover and bring to a boil. Reduce the heat to simmer and cover.

After about 20 minutes, add the carrots, garlic, the red beans and the herbs. Bring the soup back up to a boil and then simmer until the carrots are cooks, only about 5 minutes or so. The flavor of the garlic and the herbs will be richer and more robust if you don't overcook the soup at this point. Add the pasta and heat through.

Serve piping hot with croutons if you wish (those are my mom's homemade croutons that she makes with her own bread). Enjoy!